This Daily Nervous System Regulation Schedule includes 17 exercises designed to promote ventral vagal activation, the calming branch of the parasympathetic nervous system. Chronic stress can dysregulate this system, leading to anxiety, irritability, and burnout, but these simple activities—spanning movement, breathing, creativity, social connection, and awe—help remind your nervous system that you are safe. By consistently integrating these practices, such as a morning movement session, a midday joy practice, and an evening creative activity, you can lower your baseline stress levels and cultivate resilience.