(Just in case you were worried)
In 2021, @oprah and Dr. Bruce Perry (@brduncper) released a book called What Happened to You? A central aim of the book was to replace the question "what's wrong with you?" with "what happened to you?" In other words, if you assum
Happy Halloween from Mayberry on acid!
It may sound counterintuitive, but one of the most helpful things to do when you are struggling is to help other people. Helping others heal is, well, healing. Part of the reason is because helping someone else forces you to get our of your head. Bu
Triggers are nothing to be ashamed of. Furthermore, they are rooted in our neurobiology. A trigger is when something in our perception evokes a memory that hasn’t been processed properly, which results in that memory coming forward as an instan
There's an e.e. cummings poem called "my father moved through dooms of love." He wrote it after his father's car was hit by a train during a snowstorm in November, 1926, killing him instantly. "A locomotive cut the car in half." h
I center client stories (always composites to protect their identities) in my work because so often we recognize ourselves in other people's stories. I remember the day someone gave me William Styron's Darkness Visible and I stayed up late and finish