What is coaching?

Life coaching begins in the space between therapy and thriving. Coaching empowers people by helping them make, meet, and exceed goals in both their personal and professional lives.

What is the difference between coaching and therapy?

Therapists hold up a diagnostic manual, coaches hold up a mirror. Therapy may involve spending lots of time unraveling the past. Coaching focuses on your past only insofar as it impacts your current behavior and future goals.

Can Coaching handle trauma? Shouldn’t I be going to a therapist?

The idea that coaching should only be used for superficial problems is completely wrong. Coaching isn’t ‘therapy lite,’ it’s an entirely different tool. I think you should use all of the tools that you can find and see which ones are most helpful. Why not look at the problem from more than one perspective? Why not use all of the resources and tools available?

I can promise you this: If I feel that you need something that I cannot provide - local, in person help, a prescription, etc. - I will tell you, and then I will help you find that.

Why Should I choose you?

You should choose whoever you feel most comfortable with. Research shows that the quality of the relationship you have with your coach is one of the strongest predictors of successful treatment. Not sure yet? Schedule a free 30-minute consult and let’s see.

What does coaching involve and require from me?

Simple. Openness and a willingness to grow.

We’ll always go at your pace. You can schedule appointments at the frequency that works for you (though I may suggest a frequency given your situation).

What if I need to cancel or reschedule my appointment?

Life happens. Just make sure you go to the scheduling page and cancel or change your appointment.

However, please note: appointments must be cancelled at least 24 hours in advance or you will be charged in full for the session.

Any other questions?

Email me anytime at mc@alchemycoaching.life.